A panic attack is a form of anxiety that occurs as a result of very intense fear episodes that appear suddenly and unexpectedly. It triggers severe physical reactions, even though there is no real danger or apparent cause.
The panic itself can be frightening and can significantly affect your quality of life. It is also a state whose negative effects we all felt at one point.
Contents
Main symptoms of a panic attack
1. Fear of losing control
The panic attack manifests itself in many forms. One of those is the illusory sensation of losing control. This fear may be unwarranted, but it exists. We have the power to control everything, including fear, through the power of the mind.
2. Discomfort
Another sign of a panic attack is the discomfort. This symptom, which manifests himself involuntarily, creates a general pain in the whole body. We have the power to reduce the symptom that generates it by calming us and imposing the idea that it is just a one-time thing.
Motivating ourselves continuously and maintaining our calm, we will succeed in reducing the manifestations of a panic attack. Thus, it will decrease in intensity, and our whole body will resume its activity at normal parameters.
3. The sensation of imminent danger
The third negative effect is the sensation of imminent danger. The reactions we may have during a panic attack can be such diverse, so it causes our mind to form the most gloomy scenarios. Hence, during such an attack, we will be continuously surrounded by the sensation that imminent danger is approaching. Do you realize its convincing power? It is unimaginable!
Now, knowing the main symptoms of this disorder, you need to understand as clearly as possible that such a danger is just imaginary.
You will be able to think again clearly by keeping your calm until all symptoms will disappear. As a result of the presentation, we can see that its effects vary and can significantly affect our lives.
Solutions to combat panic attacks
- A first and most important solution is to take a deep breath
- The second is to realize that we have a panic attack
- The third is to focus ourselves on reality and to maintain our calm
Consequently, the effects of the panic attack can affect both our personal and professional life. However, we can overcome the general fear of a panic attack by confronting it. Avoidance keeps us in place, in the same state of uncertainty. Defeat panic attacks by living your life and facing everything!
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